The Most Popular Mediterranean Diet On The American Coast.

Ketozin Evidence linking the Mediterranean diet to a wide range of health benefits is widespread and growing, but new research has found that Americans in some areas do not.

The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil, while limiting red meat, other saturated fats, refined sugars and processed foods. It has been shown that the Mediterranean diet reduces chronic diseases, such as cancer, diabetes and heart disease.

People from the West Coast and the Northeast quickly adopted this healthy eating plan. But the study has yet to emerge in parts of the south and some western states.

“Given the high rate of obesity in the US In recent decades, identifying and promoting a modified dietary approach to obesity is a priority,” wrote the study authors of Chen Meifang, professor of public health at the University of California in Los Angeles.

Forskolin Keto Cycle According to the researchers, approximately 3 out of 4 Americans do not eat the recommended amounts of vegetables, fruits and dairy products. Most consume a lot of sugar, saturated fat and salt. At the same time, diseases related to obesity cost $ 190 billion a year, which represents one fifth of the country’s annual health expenditure.

“Our study identifies and distinguishes sites and populations at risk in the US Where interventions and policies promoting the Mediterranean diet may have a greater impact in the fight against obesity,” the researchers wrote.

Chen’s team investigated how to track nearly 21,000 non-Hispanic adults in 48 states and the Washington, DC system.

Almost half said they had followed a Mediterranean diet. The study found that it was the most popular on the west coast and in the northeast, including California, Pennsylvania, New Jersey, New York City, Connecticut and Massachusetts.

It was less popular in Arkansas, Louisiana, Alabama, Georgia, North Carolina, Northern Indiana, and Michigan.

The researchers found that people who live in poor, rural areas, minority neighborhoods, and small towns are less likely to follow the meal plan.

It was more popular among the elderly and non-smokers, as well as among blacks, with a college education and an annual family income of at least $ 75,000.

Ardor Keto Diet The study found that those who said they exercised at least four times a week and watched less than four hours of television a day would probably stick to this healthy diet.

The results were to be presented on Tuesday at the annual meeting of the European Congress on Obesity (ECO) in Vienna, Austria. The studies presented at the meetings are preliminary until they are published in a peer-reviewed journal.

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