Keto Ignite A panel of experts concluded that the average person’s daily diet will have to change radically in the next three decades to ensure that everyone eats without exhausting the planet.
The global consumption of food such as red meat and sugar should be reduced by almost half to ensure that the land can feed an increasing population of 10 billion by 2050, according to the EAT-Lancet Committee on systems healthy food systems sustainable food
At the same time, people will need to double the amount of plant foods they eat, including nuts, fruits, vegetables and legumes, experts say.
The researchers said that agriculture should be reoriented to focus on these new food targets, which would reduce the pressure on the environment. An effort will also be necessary to protect the resources of the Earth and the oceans and to reduce the waste of food throughout the world.
Alkatone Keto While the recommended dietary changes can be painful for some, they have a great benefit in terms of human health, said lead co-author Dr. Walter Willett, professor of epidemiology and nutrition at Harvard University T.H. Chan School of Public Health.
“You can avoid about 11 million premature deaths each year if everyone adopts this healthy diet,” Willit said. “This is because it reduces the unhealthy parts of the diet, but dramatically increases the parts of the diet that promote health.”
The global sustainable diet recommended by the Commission said that people get most of the daily proteins from any plant (dry beans, lentils, soy-based nuts) or dairy products.
Reduce meat, eggs and fish.
Vexgen Keto The consumption of red meat should be reduced to about half an ounce per day, with a total consumption of meat not exceeding 1 ounce per day, according to the report.
Even eggs and fish will be significantly reduced, with only one ounce of fish per day or egg and half a week allowed according to the guidelines.
It may seem exhausting, but Willit said that people in the United States and elsewhere already depend on a fairly similar diet.
“This diet will undoubtedly include the traditional Mediterranean diet and we have seen that there is a lot of interest and a lot of people are turning to this way of eating,” said Willett.
Keto Rapid Max “We have also seen in the United States that the consumption of red meat has decreased by 40 percent since its peak in 1970. It is a big change, we have to go further, but we have a lot of evidence that people can make changes” . He pointed
The limits of red meat would allow “fairly large hamburgers” every week or a large steak once a month, Willett said.
For three years, 37 experts from 16 countries worked on the report published on Wednesday. They include people with experience in health, nutrition, environmental sustainability, food systems, economics and politics.
Committee members identified the available land resources and then embarked on a daily diet supported by specific agricultural production that would sustain everyone’s nutrition in a sustainable manner.
Teal Farms Keto According to the researchers, the increase in food production has helped improve life expectancy and reduce hunger worldwide, but these benefits are offset by global changes towards unhealthy diets that contain excess sugar calories and meat.
“The priorities of agriculture must change,” said Jessica Vanzo, associate associate of global food and agriculture policy at the Johns Hopkins Berman Bioethics Institute in Baltimore. “The agricultural sector, despite its success in feeding the world, has not managed to feed the world well.”
The committee recommended that agriculture reduce red meat production by 65 percent, Vanzo said at a press conference on Monday.
Vanzo said that there would be an increase in the production of whole grains, poultry and dairy products, but a significant increase in the production of plant foods, nuts and fish.
It wastes less than the food.
Vanzo added that emphasis would be placed on the protection of agricultural and fishing lands, while addressing the problem of food waste.
Keto Tone “We know that up to 30 percent of the food produced in the world is lost or lost, which is incredible considering that there are still more than 800 million people who go to bed hungry every day,” said Vanzo.
The recommended diet poses challenges for all regions of the world, and the Committee recognized.
For example, North American countries consume almost 6.5 times the recommended amount of red meat, while countries in South Asia consume only half the recommended amount.
All countries consume more vegetables with starch (potatoes and cassava) than recommended, with sacks ranging from 1.5 times more than the recommendation in South Asia and 7.5 times more in sub-Saharan Africa.
Whitney Linsmer, spokesperson for the Academy of Nutrition and Diet, noted that the diet recommended by the committee was “mostly consistent” with the current dietary guidelines recommended by the US Department of Agriculture. UU
Change of diet requires education and planning
Radiantly Slim “The EAT-Lancet dietary and dietary guidelines for Americans are certainly possible, but may require more nutrition awareness and guidance for meal planning,” said Leninmeyer, a nutritionist at St. Louis University in Missouri. “For example, while many cultures around the world rely heavily on beans and pulses, others may not be used to buying and preparing them as part of their usual diet.”
Linsenmeyer recommended some options for people interested in converting their diet into recommendations of the Committee:
- Meal planning “meat without food on Monday” that emphasizes vegetable protein sources.
- Incorporate vegetarian foods into traditional dishes, such as putting mushrooms sautéed in hamburger patties.
- Eat vegetarian meals at breakfast and lunch, while keeping meat, chicken and fish at dinner time.
- The new report was published on January 16 in The Lancet.