The idea that your sexual desire is old age is one of the great myths: in fact, sex can be more exciting and motivating as you get older. That You can say goodbye to some of your years of stress and concentrate on rediscovering the flavor with your wife.
While some people with sexual problems (such as erectile dysfunction or decreased libido) are older, these five steps can help all older people intensify their emotional lives.
Things Get Slower. It may take a little more time for you and your partner to become more exciting than you are used to. Says Bob G. Knight, Ph.D., Professor of Gerontology Merle H. “Maintaining relaxation and comfort in dealing with a flexible posture is a great help,” said Bensinger, professor of psychology at the Center for Gerontology Andros in the University of Southern California in Los Angeles. Director of the Advice Center for the Elderly of Tingstad.
Give privacy more time and prepare to focus on sex in a different way. Unless you and your partner have never had the same effect. Take the time to experience your path to having better sex. “I think of this as a gift for women,” says Joan Price, author of “Best Ever.” The Franks talk about sex after the 60s and lovers of our time: talking loudly about the older sex. “Men are finally interested in caressing.”
Just hanging out for a while is a great warm-up for the elderly. Bryce, 67, began writing about sex ten years ago when she fell in love with a man. “The sex was wonderful and exciting, but I was not twenty years old,” he said. Then I realized that the overwhelming cultural belief is that older sex will be boring and painful at best. It’s not that, he says, but it’s different, largely because of the physiological changes that come with aging.
Talk About The Changes In Your Body. If you need to open up to your changing needs to a lifetime partner or meet a new partner, communication is essential. “Talking before, during and after can lead to more pleasant experiences and avoid misunderstandings and anxiety,” says Knight. For particularly difficult conversations, such as those related to taking medications to treat erectile dysfunction or addressing the need to overcome low libido, it is advisable to choose a time when you feel comfortable and relaxed, but not when sex is imminent. “Honesty in what is happening and what you are waiting for, although it is difficult to talk about these words, is the best approach,” he says.
Experience With New Positions And Games. Warm solutions guaranteed to sexual problems of the elderly will be interesting topics of conversation. Because you may need more time to influence, you may also want to try something new. The use of sex toys (such as agitators) and practical aids, such as lubricants, can achieve the success factor.
If you find that sex helps you identify a list of hard-to-treat things, keep this in mind: “If we have slow wrists and slow nervous nerves, why do not we operate a tool that works well because that’s the design?” If we need a little help, that’s fine. “Other new movements can be as simple as changing the situation or adding some pillows to support the bones.
Discover For Yourself. Do not have a partner? Masturbation has been shown to improve physical and emotional health, so do not get carried away just for fun. “When there are no right partners, self-motivation can be useful and healthy,” says Knight. Take some time to find out what pleases you most, and start: it can lead you to have better sex with your partner as you learn the best that suits you. This can also be a good way to try sex games before putting them in the conversation.
Keep Your Health. Your body can change, but it can improve how it works and how it feels with a healthy diet and exercise. These options, in turn, can improve sex by maintaining muscle strength and aerobic capacity.
One of the important elements to stay healthy? Safe sex Although you do not have to worry about an unwanted pregnancy, age does not protect men or women from sexually transmitted diseases. Plan to use condoms for sex if you and your partner do not have a long-term relationship with only one wife.